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Monday, December 18, 2006

Home Remedies For Menopause

Menopause and Fatigue

by Cathy Taylor

For menopause sufferers, fatigue it is all too common. Some women report lying on the couch with their eyes closed unable to move for long periods of time. Or they experience mental fatigue that provides for feelings of indifference and an overall slumber from day to dusk that makes them unable to perform activities with maximum effort.

Fatigue comes in many forms: loss of energy after working out, motion sickness fatigue as a result of senses mixing signals in the brain causing your ears and eyes to overwork, and more. Some women suffer from chronic fatigue syndrome and others are diagnosed with hypothyroidism.

If you think you are suffering from chronic fatigue syndrome, see a doctor. This is a complicated syndrome and needs constant medical attention. For people who think they might have a sluggish thyroid, one suggestion is to buy a bottle of iodine tincture and place a circle of iodine on your stomach or thigh. If it disappears before 24 hours, keep applying it until your system doesn't absorb it within that time period.

Fatigue in woman suffering from menopause is typically due to (surprise) a hormonal imbalance. Estrogen regulates homeostasis as well as the life processes in the body that determine body shape by distributing fat, constructing vital tissues, maintaining blood flow and correct cholesterol level.

Besides lack of this female hormone, there are lots of menopause symptoms that contribute heavily to fatigue symptoms such as the inability to sleep or waking up intermittently in the night, an insufficient diet compounded by too much caffeine and alcohol, night sweats that wake you up periodically, and overall depression and stress.

Another factor of menopausal fatigue is the lack of progesterone produced in the body. Progesterone is the �happy hormone� that accounts for a woman�s sexual drive. With the introduction of menopause, levels of this hormone can decrease significantly.

The magical question now is: how can you combat fatigue during menopause? Luckily, there are a variety of answers. Introducing certain herbs into your diet can greatly boost energy levels. Herbs like sarsaparilla and wild yam root contain plant estrogen, which is like the estrogen produced in our bodies. In some women, hormone replacement therapy is required. Also, the use progesterone vaginal cream goes a long way to restoring sexual desire.

Exercise is reported to help with numerous menopause symptoms, fatigue being one of the major ones. The simple act of walking and basking in the sun which is an excellent source of Vitamin D can noticeably boost energy levels. Do you smoke? Get rid of those cigarettes right away � they have been scientifically proven to lower estrogen levels.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting� http://www.howtoconquermenopause or http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com.

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Menopause Health Supplements

Herbs For Hot Flashes Are Effective and Safe For Most Women

by Patsy Hamilton

Even though herbs for hot flashes are effective and believed to be safe, because of their history of use in traditional medicine and modern day scientific evaluations, and hormone replacement therapy increases a woman�s risk of developing breast cancer, blood clots, heart disease and stroke, some medical doctors still recommend hormones and won�t recommend herbs. Although the words hot flashes, woman, middle aged and menopause are not synonymous, most women do experience them. And, although they are not life-threatening, they are annoying, they interfere with our sleep and increase our anxiety, frustration and mood swings.

Some researchers have suggested that doctors should discuss alternative treatment options, such as herbs, for hot flashes and other symptoms of menopause. In February of 2005, the American College of Obstetrics and Gynecologists expanded estrogen advice and �renounced herbs for hot flashes.� Their latest brochure titled �Herbal Products for Menopause� begins with �Treatment with hormone therapy may relieve some symptoms of menopause, but also poses some health risks.� It is a fairly informative brochure, does not really �renounce� herbs, but doesn�t really support their usage.

The brochure is somewhat misleading, because it states that the federal government does not approve herbal products. When, in fact, the FDA regulates the manufacture of herbal products and dietary supplements by regularly inspecting facilities for cleanliness and safety, evaluating product labeling for improper health claims and by recalling and seizing unsafe or tainted products and those that make unapproved health claims. They do not approve herbal products in the way that they approve prescription drugs. They regulate them in the same way that they regulate other food products.

The FDA was established thousands of years after the use of herbs for hot flashes and other symptoms of menopause began. If you look up hot flashes, woman, middle aged or hormonal imbalances in an herbalist�s encyclopedia or other texts related to herbal remedies, you may find alfalfa, black cohosh, black mustard, celery, echinacea, fennel, ginseng, goldenseal, horehound, Norwegian kelp, papaya, red clover, sarsaparilla, watercress, wild licorice or others. Modern day scientists have evaluated some of these including black cohosh, red clover, sarsaparilla and ginseng.

In ancient times, healers used the plants that were locally available, so recommendations from different cultures vary. The helpful herbs for hot flashes listed above, for example, are those used by Native American healers. Dong quai, on the other hand, was used by traditional Chinese healers to relieve hot flashes and other symptoms of menopause. Manufacturers of the best herbal supplements use the knowledge that has been handed down from traditional healers throughout the world, so an effective product for menopause relief may contain a number of different herbs, some familiar, some not so familiar.

There are numerous scientific and clinical studies relating to the use of herbs for hot flashes. You can view them yourself at PubMed, a website provided by the National Library of Medicine and the National Institute of Health. You can type a general search term like �hot flashes woman middle aged� or search for specific herbs for hot flashes, like dong quai or black cohosh. We summarize many of the studies at the Menopause and PMS guide. Visit us for more information.

Patsy Hamilton was a health care professional for more than twenty years before she became a freelance writer. Currently she writes informational articles related to women�s health for the Menopause and PMS Guide. Read more at www.menopause-and-pms-guide.com.

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Menopause Replacement Therapy Natural Hormone Trials

About A Menopause Test And a List of Menopause Symptoms

by Patsy Hamilton

A menopause test that doctors can perform checks the level of follicle stimulating hormones circulating in a woman�s blood stream. There is a long list of menopause symptoms that a woman may suffer from. The most common complaints are hot flashes, night sweats, vaginal dryness, mood swings and headaches. The exact cause of these and other symptoms is unknown. Not all women experience them and some women experience others.

Another menopause test that a doctor may perform involves taking a sample of the cells of the vaginal wall. This is a simple and painless procedure. An individual woman�s list of menopause symptoms may include vaginal dryness and painful intercourse. During menopause the vaginal walls thin and vaginal cells do not contain as much estrogen as they once did. This menopause test will help your doctor determine an appropriate treatment.

Over the years researchers have evaluated a long list of menopause symptoms to try and determine which ones are related to decreased estrogen production, which are simply related to aging and which are related to life events that may coincide with menopause. The following symptoms are sometimes associated with menopause: dizziness, lack of energy, diarrhea, constipation, depression, backaches, upset stomach, headaches, migraines, cold sweats, body aches, stiff joints, shortness of breath at rest and upon exertion, nervous tension, urine control problems, bladder infection problems, discomfort passing urine, rapid heart beat, hot flashes, night sweats, vaginal dryness, vaginal discharge, dry eyes, nose mouth and skin, weight gain, breast soreness or tenderness, tingling in the hands or feet, sore throat, trouble sleeping, chest pain on exertion, loss of appetite, swelling of body parts and difficulty concentrating.

About 50% of all women experience hot flashes and night sweats at some point during the menopausal transition. Only about 10% experience them during the years leading up to menopause. The percentage increases as menopause approaches and in women who have them, they often continue for three years following menopause, if they are not treated. Treatment options include hormone replacement therapy, stress management techniques, acupuncture, herbal remedies and dietary supplements.

Natural estrogen produced by the body is known to affect the elasticity, thickness and moisture in of the skin. Thus, vaginal dryness and dry skin are probably symptoms of low estrogen levels. Estrogen creams and a ring that is inserted into the vagina and releases small amounts of estrogen on a regular basis are treatment options for vaginal dryness. Researchers are working on a cream that contains red clover isoflavones to relieve dry skin, improve skin thickness and elasticity.

Breast soreness and tenderness decreases as menopause approaches and is not experienced by most women during or following menopause. Treatment options include anti-inflammatories and analgesics. Supplements containing berries from the Chaste tree have shown some effectiveness and are non-estrogenic.

Headaches and migraines may be associated with fluctuating hormonal levels. Women who experience migraines during puberty often see them return during menopause. Some migraine remedies contain relatively large amounts of caffeine, which triggers hot flashes in many women. There are natural pain relievers that may be effective for headache and migraine relief.

Trouble sleeping is often caused by night sweats. It can also be a symptom of depression. Chest pain and shortness of breath should be evaluated by a physician. Heart palpitations or rapid heart beat is often associated with hot flashes and is not usually dangerous, but women who have a long list of menopause symptoms should have a complete physical to rule out other health problems. Doctors do not always perform a menopause test, unless a woman requests it.

To learn more about menopause symptoms and natural products that provide relief, please visit the Menopause and PMS Guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles for the Menopause and PMS Guide. Visit us at http://www.menopause-and-pms-guide.com.

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Male Menopause Exist

Signs of Menopause

by Jodie Phillips

All women in their mid 40s and above the age of 50 experience menopause. The complete cessation of a woman�s periods is called menopause. This can be natural or medically induced due to surgery. It can last for a few years. During this time, there are several hormonal changes in a woman�s body. These changes emerge as the signs of menopause. There are several signs of menopause like severe mood changes, bad temper and dejection. Physically too, a woman�s body undergoes several changes.

Women experience a decrease in bone density with the onset of menopause. The calcium absorption of the body reduces. This results in repeated fractures and brittle nails that can be a sign of menopause. Women must therefore supplement their diet with dairy products. They must stop or reduce the intake of tea and coffee.

Dry skin is another sign of menopause. It is partly due to aging and exposure to the sun. A generous use of moisturizers can solve this problem. A woman can experience sudden hot flushes and break out in sweat. At night, the same hot flushes can disrupt sleep resulting in restlessness. These flushes are because of restriction of blood vessels. This can make the menopausal woman feel tired and sapped of energy all the time.

Urinary incontinence is also a sign of menopause. Because of changes in hormones, the tissues of the body lose their elasticity causing loss of control over the bladder. A menopausal woman can experience vaginal dryness and loss of interest in sexual matters.

After the age of 50, a woman must get a regular check up of her cholesterol levels. Increased cholesterol level can be a sign of menopause. A woman must exercise control over her diet and include green vegetables in her diet.

Many signs of menopause like falling hair or stiff joints can be confused with those of aging. However, it is a result of reduced production of estrogen and progesterone hormones. One can even have sudden excess hair growth due to over production of testosterone.

Some women have trouble in remembering things. This loss of memory can be a sign of menopause. Women become oversensitive and seem to cry at the slightest provocation. They feel left out and lonely. These changes in mental attitude are due to menopause.

Menopause is thus a difficult time for most women on the other side of fifty. With a good knowledge of the signs of menopause, one must handle women with greater understanding and sensitivity towards their feelings. Knowledge about the signs of menopause can also be helpful in tackling the problems better.

Jodie Phillips is the owner of several Women's Health-related websites at http://cellulite.tflab.com and she shares her knowledge and research on Women's Health in a series of articles.

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Sunday, December 17, 2006

Menopause Symptoms List

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Man Health, Andropause and Menopause

by Shane Wade

All of us should already know that while the end of menstruation is the symptom which is called menopause. There is a on going highly debated topic called andropause. Have you heard? Andropause is the male equivalent to menopause. Did you know that? This industrialized society we live in have turned andropause into a man's condition. The symptoms that accompanies andropause are: prostate problems, low sperm count, weight gain, low sex drive, anxiety and low levels of zinc within a man's body. There are so many other symptoms that are associated with andropause as well.

Andropause. Is this fact or fiction? This is a big controversial thing in the medical world today who are debating at conventions about this. There is no concrete consensus at the moment so don't get alarmed.

So my friend, if you are experiencing memory, sleeping problems, hair loss, your cranky, aches and pains, decreased in sexual performance, etc..... Yes their are more symptoms, then it just might be this thing called andropause. No more in blaming our women when they are not doing well. Yes men, I am sorry to tell you that we as men have issues too. Maybe a little of erectile dysfunction or depression?

These symptoms can be battled. and for starters, you need to start changing your lifestyle. A great diet and exercise. And also you have to slow down on the alcohol and do something about that smoking.

Yes this andropause thing is still a highly debatable topic with doctors doubting if it even exists. The main reasoning that is still being agreed upon is, what the proper definition will be. Their is no clear physical symptom that is used to diagnose andropause. We just have to wait and see. In the meantime, enjoy life and have lots of sex(only if your in the mood. And if your not, or looking for some transitions, there are great tips over at my site about various sexually men issues and what you can do about it.) Andropause: Fact or Fiction.....

http://menshealth-shane.blogspot.com

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Hot Flashes Menopause Symptoms

Fat Intake, Cardiovascular Health and Menopause

by Michael Russell

Naturopathic medicine is useful not only for treating the acute discomforts of perimenopausal women, but also has a role to play in preventing fatal diseases caused by the lack of estrogen during menopause. After menopause, women are at significant risk of heart and blood vessel disease. Indeed, cardiovascular disease is on top of the list when talking about causes of death of women in Western societies, claiming twice as many lives every year as cancer. Although these diseases tend to attack women later than men, usually after menopause, this should not stop women from looking for ways to decrease their risk. Additionally, the survival rate of women who suffer heart attacks is lower than that of men, regardless of age. There are several nutritional strategies post menopausal women can use to decrease their risk of cardiovascular disease. These good nutritional habits will also reduce their risk of cancer and obesity.

Reducing the amount of fat in your diet will lower your risk of heart disease and cancer. Fats and oils are extremely high in calories and you take in excessive amounts of them, they slow down your metabolic rate, keeping you from losing weight and contributing to obesity. A high-fat diet can be eliminated simply by changing you eating habits and cooking techniques. A basic principle that will help you cut the amount of fat in your diet is to cut down on meat and dairy products in to increase the proportion of your diet that consists of grains, legumes, fruits and vegetables. Avoid frying foods and roasting or baking meats in their own fat. Broiling, boiling, steaming and dry-baking are better. The on exception to this rule is stir-frying, which can be done with a minimum of added oil in a non-stick, non-aluminum pan. When you must use oil, use small amounts of cold-pressed vegetable oils such as canola, olive, sunflower, or grapeseed oil and cook your food slowly, at low temperatures, to avoid having the oil become oxidized. Resist the temptation to add salt or use prepackaged sauces; instead, add flavor to your foods with vegetable extracts, tomato puree, herbs and spices.

When selecting a prepared food product such as breakfast cereal, take the time to read the product information on the packaging. You may be surprised to find that several popular brands have very high levels of fat, salt and sugar. Good low-fat alternatives to processed breakfast cereals are oatmeal and natural, unsweetened muesli, as well as barley and brown rice, which can be boiled and eaten as a hot cereal with the addition of little low-fat milk. You can also make a mixture of sunflower seeds, linseed and almonds. Grind them into a fine meal in a food processor or grinder. This is an excellent concentrated source of omega 6 essential fatty acids, fiber, natural plant estrogens, proteins, calcium, selenium, vitamin E, vitamin A and B vitamins. Keeping it fresh is important; store it in the refrigerator.

You do not have to be menopausal to make these dietary modifications to reduce cardiovascular risk, but all the more you should when you are at this crucial reproductive stage. Start making healthy choices and feel the benefits.

Michael Russell
Your Independent guide to href="http://menopause-treatments-guide.com/">Menopause

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Hot Flashes Menopause Joint Pain

Diet and Menopause

by Nitin Chhoda

For many women, it's a period that is associated with more than just physical discomfort. The emotional stress linked with pre-menstrual syndrome has the potential to cause disruptions in any woman's life. Fortunately, there is a lot that can be done to take control. A vast majority of the symptoms of PMS, and even menopause can be minimized, with some dietary measures.

DIET TO COMBAT PMS.

Classically, a woman experiences one or more of the following, in the week preceding menstruation - anxiety, tension, headaches, depression, breast tenderness, water retention, bloating, low energy and irritability.

Vitamin B6 has been shown in many studies to help many pre menstrual sufferers. Lately, researchers have discovered that Vitamin B6 combined with zinc is even more effective. (The latter helps convert B6 to its active form in the body).

Cereals made from wheat and bran, beans, lentils are rich in Vitamin B6.

Magnesium is particularly effective in reducing the syptoms of breast tenderness and swelling. More recently, scientists have found that GLA or gamma-linoleic acid; found in evening primrose oils has a 60 % success rate. (Both magnesium and GLA have several other beneficial effects in the body.) They are essential for all of us, but even more so for those with PMS.

On average, within 3-5 months on a diet or supplement program high in Vitamin B6, zinc and magnesium, a significant improvement can be achieved.

In some cases of PMS, hormonal changes disturb blood sugar control and bring on sugar (and stimulant) urges, associated with tiredness and irritation. In such cases, a low sugar, no stimulant diet can make a remarkable difference. Avoid sodas, concentrated juices, sauces and high amounts of caffeine. In a small percentage of women, PMS indicates a pronounced hormonal imbalance, which responds neither to diet, nor supplements. Such an imbalance is usually due to estrogen dominance and a relative lack of the hormone progesterone. This condition can be bought about due to prolonged use of the birth control pill. It needs testing and treatment by a qualified nutrition consultant or doctor.

WINNING THE WAR AGAINST MENOPAUSE.

The natural transition from the childbearing phase of life for every woman, menopause often occurs between the ages of 45 to 50 (sometimes earlier). It may arrive without many symptoms, but is often accompanied by a host of them such as hot flashes, night sweats, and tiredness and joint pains.

CALCIUM - THE SKELETON IN YOUR CUPBOARD.

Calcium assumes far greater importance during these years. In fact, a combination of calcium and magnesium in a 'bone formula' tablet (in addition to vitamin D) is often more effective than standard calcium tablets. These work best when eaten with high protein foods (meat, eggs, beans) and prior to bedtime, since calcium helps promote sleep. Ideally, younger women should start taking calcium supplements (and not wait till menopause) to build up the calcium 'stockpiles' in the bones. Start consuming high calcium foods such as non-fat skimmed milk, dairy products and beans.

FOLATE - THE FINAL FIGHTER.

Vitamin B9 or folic acid (40-60 mg) is very beneficial. Oranges , spinach, leafy green vegetables, beans, and walnuts are rich sources of folic acid.

For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/

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