What You Should Know About Menopause and Heart Palpitations
by Charles Neshah
While Menopause isn't a disease, it can complicate your health if you are not careful or does not know how to manage it. So let me assume that you have never experienced it and so can not imagine what it feels like your heart to skip a beat. This can be very alarming.
A chief problem associated with menopause is a prolapsed heart. As a menopausal woman, you should regularly consult with your physician to keep an eye on the condition of your heart�s valve to ensure that there is no deformity that causes a prolapsed heart and frequently palpitation; a condition in which the heart races repeatedly as if it will not stop. This condition is extremely uncomfortable and frightening. It happens when the heart experiences premature contractions and more than enough blood is pumped to the heart.
During menopause, evade stress. Irregular menstruation is common during menopause so that should not worry you at all. It is one of the symptoms of pre-menopause. Other symptoms are tinnitus or ringing in the ear, sleeplessness or insomnia, depression and panic attacks from ordinary household noises, like the yelling by children.
Relax, exercise regularly and sleep well during menopause to ensure that your hormones do not go wild, especially your cortisol which gets aggravated by stress. A high cortisol level is risky for your heart. It quickens your heart beat to move oxygen faster to starving cells and tissues. Research has also shown that increased cortisol precipitates both diabetes and high blood pressure.
The bottom line is to ensure that your lifestyle changes. Nutrition should be upgraded at middle age because this will help your body to produce more hormones to augment your depleting hormone levels - the cause of menopause. Exercise will help you burn calories and strengthen your bones to keep osteoporosis at bay.
Menopause is a manageable middle age crisis. It does not in 90% of case last all through the remainder of your life. Most women graduate from menopause at age 51 or there about. How much you suffer from your menopause will greatly depend on your lifestyle. Avoid stress, eat nutritious food and exercise your body to beat the hurtful symptoms of menopause.
Neshah writes for your sound health - get your Menopause Manual at http://pre-menopause.fateback.com to be able to control the inevitable symptoms without unnecessary pain.
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